Spin:

• Spin is a high intensity cycling class. Using stationary spin bikes you can climb hills, sprint along flats or cycle through rolling hills all of which are led by your instructor. These interval workouts will lead to optimal fat burn and improved strength and fitness. 

H.I.I.T.:

• H.I.I.T. stands for high intensity interval training. H.I.I.T. is a total body conditioning and strength and conditions exercise class. It is an interval based class combining full body strength training with high intensity cardio exercises, This will help to tone and shape your body and help increase your endurance levels.

Body Shape:

• Body Shape is a barbell focused exercise class. Using the barbell we focus on getting you lean, toned and increase your fitness levels. Using a high rep rate, and light to moderate weight on the barbell we give you a superb full body work out.

Pilates:

• Pilates supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.

• The circuit class may vary from body conditioning to muscular endurance. Traditionally the class compromises of different exercise stations where the participant would perform an exercise for a set time before moving onto the next one until the full circuit of all stations is completed. This method offers you a fun and varied full body workout every time. This will help to tone and shape your body and help increase your endurance levels. 

• This is an exercise class suited to all ages. Our active age class will improve overall health, boost energy levels, the class focuses on moderate to light exercises delivered in a fun, inclusive environment.

EMC:

• Early Morning Conditioning consists of a mixture or resistance training using barbells, and steps along with spin bikes.

Mobility & Core:

• Full body range of motion exercises using bodyweight and resistance bands, while also concentrating on core strength and relaxation.